In a rebroadcast from Nov. 3, 2012, Florence continues her virtual shopping trip with fitness & nutrition expert, Patrick Hopkins. Today, they visit the popular central aisles of the grocery story. Pasta, noodles, and quinoa can often be good choices when prepared with healthy veggies and fresh herbs. Florence & Patrick also discuss whether there really is a difference between brown & white rice. They also talk about whether canned meats or canned fruits should be in our shopping baskets, and what kind of chips & snacks we can enjoy without too much guilt. Part 5 in a continuing series. www.builtbypatrick.com. Aired Feb 23, 2013.