ACT RADIO: Transitioning to a Healthier Lifestyle
Greg & Tom talk with Laura Oatman, a certified health & nutritional counselor, and founder of Whole Earth Wellness. Laura talks about the difficulty in making a lifestyle change, whether it's weight loss, getting over drug addiction, or choosing a more compassionate diet. The process can take as long as 6 months, and during that transitional phase, it's crucial that the individual seeking change receive emotional support.
Aired Sept. 22, 2013.