We've all heard the advice to eat more whole grains, and cut back on refined starches.
And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower rates of heart disease, certain cancers and Type 2 diabetes.
Twenty-five years ago, on April 15, 1989, Chinese students were mourning the death of a reformist leader. But what began as mourning evolved into mass protests demanding democracy. Demonstrators remained in Beijing's Tiananmen Square, day after day, until their protests were brutally suppressed by the Chinese army — on June 4. Hundreds died; to this day, no one knows how many.
Airlines commonly use Twitter to address the concerns of customers, answering questions about flights and policies and helping passengers deal with delays. But US Airways ran into trouble online Monday, when its response to an unhappy customer included a link to a graphic photo of a woman with a model airplane.
The company has apologized and deleted the tweet from its account.
Originally published on Mon April 14, 2014 6:02 pm
At Passover celebrations around the world tonight, the youngest child will sing a song in Hebrew. "Why," the youngster will ask, "is this night different from all other nights?"
Adults in Ukraine can ask a similar question this year: What makes this Passover different from all others? It's a question Rabbi Alexander Duchovny has been thinking about a lot. "Passover is z'man cheruteinu, time of our liberty — time of freedom," he says. "And especially for Ukrainian Jewry, and for Ukrainians, this is a time of liberty."
Swimmer Michael Phelps, the most decorated Olympic athlete in history, is coming out of retirement.
Patrick Sandusky, the U.S. Olympic Committee public affairs officer, tweeted this morning: "It is official, Michael Phelps is back.... competing next week in Arizona."
Phelps, who will be 29 in June, has already competed in four Olympic Games, winning 22 medals, including 18 gold. There is no word yet on whether he's looking to compete in the 2016 Summer Games in Rio.